"Many would say it's a matter of practice, and if you're diligent, you'll pick up on it quicker. "It depends on how pervasive they are and how often you catch your thoughts and restructure them," she adds. It can take time to reverse long-held ANTs, Samson says. "Realizing this, it's still disappointing to be laid off, but without the same downward cascade that 'it's over' and things will never change," Samson says. If you've been laid off, are you really an idiot who can't hold a job? The facts might state differently: you have a college degree and have held several jobs long-term.
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